Tea and Self-Care
Tea and Self-Care: it is so important that we all look after ourselves. In this modern world we can be so busy that we forget to take the time to pause and care for ourselves – something that is essential for our quality of life as well as being beneficial to our mental and physical wellbeing.
In these times when we have more than usual to worry about and more of us are stuck at home in front of the computer than ever, it is especially important to make sure that we practice self-care.
There are many ways that we can show some love for ourselves, whether it is relaxing in the bath, curling up with a good book, or treating yourself to something luxurious. Whatever it is that you do for yourself, it should be special – we all need a treat every now and then.
Tea is the perfect excuse to practice some self-care. If you are reading this, you probably already enjoy tea every day, and with a few small changes you could get even more enjoyment out of your daily brew.
Pause
The first and most important thing you can do for yourself is to press pause on your daily chores and take a moment to unwind and relax. Taking the time for tea is a great time to stop, treat yourself and have an experience that is just for you. Don’t just drink it in front of the television or computer, find yourself a comfy spot where you won’t be disturbed.
Whether it is early in the morning or late at night, don’t just make and drink tea as a mundane task to tick off – take this opportunity to break from the day and check-in with yourself. Why not upgrade your tea time by switching from tea bags to loose leaf. While all of our teas are of the highest quality, loose leaf tea is a more involving and sensory experience – perfect for giving your undivided attention to. By focusing on this moment, you give yourself a mini-holiday from the daily grind.
Indulge
In this time it is just you and the tea, let the world melt away for a few minutes and immerse all your senses in your tea. This is a great opportunity to really treat yourself to something special, why not try a rare and unusual tea? Getting yourself some luxury loose leaf tea will really elevate the experience and give you that indulgent feeling.
Now you have some good tea, enjoy it! Watch the leaves unfurl, witness the water changing colour, breathe in the aroma and wrap your hands around the warm mug.
Check in
You have done the hard part, you have taken the time for yourself. Don’t forget to check in with how you’re feeling. All the stress of the day will seem a lot more manageable now, and that healthy caffeine kick won’t hurt either.
One of the best things about adopting tea for self-care is that it is as good for the body as it is for the mind. Unlike chocolate or wine, you can enjoy tea guilt free any time of the day. It is zero calories and is packed full of nutrients, anti-oxidants and even mood boosting properties. To learn more about the health benefits of tea, read our recent post here or discover more about Ayurvedic Teas here.
{{widget type="Magento\CatalogWidget\Block\Product\ProductsList" title="WELLNESS COLLECTION" show_pager="0" products_count="4" template="Magento_CatalogWidget::product/widget/content/grid.phtml" conditions_encoded="^[`1`:^[`type`:`Magento||CatalogWidget||Model||Rule||Condition||Combine`,`aggregator`:`all`,`value`:`1`,`new_child`:``^],`1--1`:^[`type`:`Magento||CatalogWidget||Model||Rule||Condition||Product`,`attribute`:`category_ids`,`operator`:`==`,`value`:`294`^]^]"}}
